Try our Pre Wedding Yoga book to help tone you up, de stress you ahead of your wedding and feel amazing. Buy your copy here. Written for brides to be which teaches you the best postures and practice ahead of your big day.
Usually £8.99 – special launch price £4.99!
Buy pre wedding yoga here to get you started…
Speed up your results and try yoga with our new book PRE WEDDING YOGA. Just 20 minutes a day will enhance the results of The Wedding Dress Diet whilst calming your mind ahead of your wedding.
Exercising before your wedding may sound like the last thing you want to do, but doing a little morning yoga can calm your nerves, balance your emotions, and make you look better in your pictures.
Here are our top ten reasons why doing yoga before your wedding day is so beneficial.
“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely”
1. Majorly Reduces Stress
No matter how chilled you are there is still a chance that on your wedding day and the days leading up to your wedding it will leave you feeling stressed out.
The overwhelming sense of duty to please others and get everything perfect can be very daunting.
We strongly suggest that brides participate in a gentle flow pre-wedding yoga to help you relax.
2. Boost Your Happiness
Your wedding day is supposed to be one of the happiest days of your life but all too often brides get caught up in the little details or family dramas instead of focusing on the enjoyment of the day itself.
Yoga helps release endorphins throughout your body too, making you feel good, patient and happy.
“There is always room for change, but you have to be open to that change”
3. Allows You to Live In the Moment
Your wedding day tends to go by in a flash, but yoga gives you the opportunity to slow down. This means that you will be more present in all your wedding day moments.
4. Great for Public Speaking
Brides that suffer from stage fright can also benefit from doing a yoga session before their wedding.
We recommend doing a few rounds of diaphragmatic breathing before the vows to help get rid of any jitters. Yoga will also help you steady your breathing so you get through your vows without sounding nervous
5. Makes You More Photogenic
Since doing a short yoga routine will help you be more present in the moment your photographs will turn out better. This is because when you are not present your face can tighten up and this can lead you to be irritable which is seen through fake smiles.
“Toning Muscles. Many yoga poses provide body-weight exercise, forcing you to support your body weight for an extended period of time. These exercises work similarly to traditional calisthenics such as squats and lunges, and can help you build muscle and tone up using your own weight rather than by lifting weights”
6. Improves Posture and Alignment
Another great advantage of a doing a brief yoga session before your wedding day can also improve your posture and body alignment. You’ll feel confident and look good, especially for those all important wedding photos
You’ll walk with confidence, shoulder back, tummy in, head held high.
7. Gives You a Gorgeous Glow
Yoga can help increase your blood circulation, which can give you a gorgeous glow that every bride wants on their big day. Yoga Experts say spending time in any inversion pose whether that’s Handstand, Headstand or Downward Facing Dog helps to counter the effects of gravity and increase the elasticity of your skin
8. Balances out Your Emotions
Yoga has been shown to help you be better able to balance your emotions. For the emotional, you’ll be able to get through the ceremony with your makeup still intact. Yoga may bring out a softer side of you that only a special day like your wedding could have awakened.
“20 minutes of yoga a day can change your life”
9. Yoga helps burn fat and tones you up.
If you can do 20 minutes of yoga at least 5 times per week, you will see the difference in your body and muscle tone. Fit just 20 minutes of yoga into your busy day and see what it can do for you..
- Along with a firm, round bottom, yoga can also give you tight abs.
- Say hello to a regular yoga routine and say good-bye to muffin top!
- Yoga can help improve muscle tone in your arms, eliminating the unsightly arm flap.
- It can also give you slender legs, with nicely defined calves and tighter thighs.
10. Help you get the most out of your wedding day and beyond.
Yoga will make you feel emotionally and physically better and therefore improve your quality of life.
Buy pre wedding yoga here to get you started…
Domyos yoga leggings
Beautiful fit with a high waist. Firm material but also very stretchy. 9/10 – Love the design and wash beautifully.
Domyos pink yoga tank top
Great light weight too for yoga , as this has a under top it makes it perfect to hide sports bras , the length is to the hips to very flattering. Would highly recommend 10/10!
Domyos yoga cropped bottoms
Very comfortable and easy wearing, perfect for yoga workouts – 9/10
Domyos Purple yoga tank top
Very lightweight and fits nicely, lovely colour too – 9/10
Some of our favourite 20 minute workouts here…
These routines are easy to fit round your busy lifestyle: